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The podcast for those who struggle with mental health issues, anyone that feels alone through their battles, those that have progressed through their demons, the allies that don’t know how to help the ones that need it the most, and everyone that wants to learn more about mental health. Together we explore all aspects of mental health and Stomp the Stigma through education, experiences, stories, resources, and the vulnerable truth. Follow us on Instagram, Facebook & YouTube @stompthestigmayyc New episodes every Thursday on Spotify, Google, Apple & YouTube
Episodes
Thursday Jul 15, 2021
Thursday Jul 15, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is Alisha from World of Wellness! Another fantastic conversation that just couldn’t be cut down so it is split into two episodes! This week we talk about her journey with anxiety and depression, how she faces and manages her own struggles while also running a wellness page, and what her ongoing healing process has looked like and how it has changed along the way. Tune in next week to hear the rest of her story!
If you have more questions or would like to reach out, you can contact Alisha on social @_worldofwellness_
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday Jul 08, 2021
Thursday Jul 08, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is Registered Provisional Psychologist Brittney Giacchetta! She currently works out of the Serenity Now Wellness Centre here in Calgary and is here to share a bit about her work, as well as her own experiences with anxiety, depression, and panic disorder. Brittney also runs a mental health page on Instagram called Silver Lining Therapy, where you can find anything and everything mental health related!
If you have more questions or would like to reach out, you can contact Brittney here:
Serenitynowwellness.ca
Social: @silverliningtherapy
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday Jul 01, 2021
Thursday Jul 01, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is Laura Hudson. She is here to share her journey through bullying, eating disorders, skin picking disorder, depression, and more! We talk about how she has moved through and defied the labels that come with all of these mental health concerns, as well as how it all led to the creation of her very own podcast: How to be Okay (So that everything else doesn’t have to be).
If you have more questions or would like to reach out, you can contact Laura on social @howtobeokay_podcast or through email at laura@howtobeokay.ca
Check out her website www.howtobeokay.ca, and listen to the podcast on all major podcast plaforms!
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday Jun 24, 2021
Thursday Jun 24, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Today’s episode is part 2 of my incredible conversation with Christie Melhorn. If you haven’t heard part 1, go back and check out episode 21! This week we continue to talk all about Christie’s experiences with eating disorders, depression, and her penultimate breakdown and hospitalization. I hope you enjoy this episode as much as I did!
If you have more questions or would like to reach out, you can contact Christie on social @christiemelhorn
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday Jun 17, 2021
Thursday Jun 17, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is my friend Christie Melhorn. She is here to share her story and her experience with bullying, eating disorders, body image issues, clinical insomnia, major depressive disorder, and so much more. We had such a great conversation, we had to split it into 2! Tune in again next week to hear part 2!
If you have more questions or would like to reach out, you can contact Christie on social @christiemelhorn
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday Jun 10, 2021
Thursday Jun 10, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Today’s episode is part 2 of my incredible conversation with Jesse Dollimont, from JB Music Therapy. If you haven’t heard part 1, go back and check out episode 19! This week we continue to talk all about music therapy, as well as address some of the stigmas surrounding mental health that need to be stomped!
If you have more questions or would like to reach out, you can contact JB Music Therapy here:
Social: @jbmusictherapy
For more information on Music Therapy in general, here are a few resources:
Canadian Association for Music Therapists www.musictherapy.ca
World Federation of Music Therapy https://wfmt.info/
Music Heals www.musicheals.ca
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday Jun 03, 2021
Thursday Jun 03, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is Communications Director and Certified Music Therapist, Jesse Dollimont, from JB Music Therapy. This week we talk all about music therapy - what it is, how it can be helpful, and the stigmas around it! Today’s episode is part 1 of 2; tune in again next week to hear the rest of our conversation and to learn even more!
If you have more questions or would like to reach out, you can contact JB Music Therapy here:
Social: @jbmusictherapy
For more information on Music Therapy in general, here are a few resources:
Canadian Association for Music Therapists www.musictherapy.ca
World Federation of Music Therapy https://wfmt.info/
Music Heals www.musicheals.ca
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday May 27, 2021
Thursday May 27, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
This week I am joined by Ashley Blythe, a case manager for the Phoenix HOMES Program in Regina, SK. She works to help those who are the hardest to house get back on their feet and reintegrate back into society. Ashley is here to talk about homelessness and mental health, as well as her own personal experiences with anxiety.
If you have more questions for Ashley or would like to reach out, you can email her at ablythe@phoenixregina.com
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday May 20, 2021
Thursday May 20, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is local radio personality Josie Balka. She is here to share her story around anxiety, how it has affected her everyday life, and how her experience has changed throughout her healing journey. She brings us her tips and tricks for self care and managing the low days, especially working in a career that requires a happy and upbeat personality so often.
If you have more questions for Josie or would like to reach out, you can contact her on Instagram @josiebalka
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday May 13, 2021
Thursday May 13, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is owner and director of Assured Psychology, Daniel McMillan. This week we talk all things mental health when it comes to relationships - whether that is a friendship or a partner! From knowing when a couple should consult therapy, to what you can expect from a therapy session, to learning how to effectively communicate within your relationship.
If you have more questions or would like to reach out, you can contact Daniel’s practice here:
Social: @assuredpsychology or @calgary_couples
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!