Stomp the Stigma

Episode 35 - Chris Proctor

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

 

Here to Stomp the Stigma today is Chris Proctor!

Chris had his first panic attack in his early thirties, well into his adult life, and has battled with anxiety and panic attacks ever since!  He shares with us his journey, what he thinks led up to that pivotal day, his triggers, how his life has changed, and the coping mechanisms that have helped him along the way.

If you have more questions or want to reach out to Chris you can contact him on Instagram @chris_k_proctor. 

 

New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.

Follow us on social @stompthestigmayyc

 

Share your story, speak your truth, and together we can Stomp the Stigma!

Episode 34 - Sea to Sea for PTSD

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

 

Here to Stomp the Stigma today is Chad Kennedy, founder of Sea to Sea for PTSD!

Chad will be walking across Canada, from sea to sea, to raise money and awareness for PTSD beginning in April of 2022.  This week he is walking the Alberta leg as a practice run, so he is walking across the province as you are listening to this episode!

In this episode we got to explore Chad’s personal experiences with PTSD, how it affects his everyday life, and how he manages his mental health.  We also got to talk a bit about the stigmas and misconceptions surrounding first responders, PTSD, and around men opening up about their struggles.

For more information, to donate, show your support, follow along, or to reach out to Chad, you can find him on social @seatoseaforptsd, find Chad Kennedy on LinkedIn, or visit seatoseaforptsd.ca

 

New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.

Follow us on social @stompthestigmayyc

 

Share your story, speak your truth, and together we can Stomp the Stigma!

Episode 33 - My Verbal Journal Entry

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

 

Today’s episode is a little bit different!  I have had a rough couple weeks mentally and was in desperate need of a journal session, so this week’s episode is a verbal journal entry from me!  

Please note, this is not a cry for help, just a place for me to express everything in a safe and healthy way.  I love sharing your stories and experiences, and this is a chance for me to share a part of mine.

Thank you for all your support so far, this podcast and getting to connect with all of you means the world to me!

We will be back with a brand new interview again next week, stay tuned!

If you have questions or want to reach out, you can contact me on social @stompthestigmayyc, or you can email me at stompthestigmayyc@gmail.com

 

New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.

Follow us on social @stompthestigmayyc

 

Share your story, speak your truth, and together we can Stomp the Stigma!

Episode 32 - Fleur Hughes

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

 

Here to Stomp the Stigma today is music therapist Fleur Hughes (MMT,MTA, MT-BC)!

Fleur completed her Master's in Music Therapy degree at the University of West England in 2015. Since then she has worked with populations across the lifespan. 

She is passionate about how music therapy can help improve overall mental, physical and emotional wellness. Fleur finds joy in supporting individuals through their wellness goals and has seen how music therapy can foster change and  growth through a variety of music based interventions. 

Her therapeutic approach is person-centred and rooted in a humanistic perspective, and she facilitates and supports individuals at every stage of therapeutic journey.

Fleur also serves as the Ethics Director for the Music Therapy Association of Alberta (MTAA)

In this episode we get to talk all about her career as a music therapist, now offering services out of Supporting Wellness, as well as a little bit about her experience in the British army.

For more information on the services that Supporting Wellness provides please visit:

http://www.supportingwellness.com/

If you have more questions or would like to reach out, you can email Fleur at:

fleur@supportingwellness.com

 

New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.

Follow us on social @stompthestigmayyc

 

Share your story, speak your truth, and together we can Stomp the Stigma!

Episode 31 - She's Got Quiet BPD

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

 

Here to Stomp the Stigma today is anonymous Instagram writer She’s Got Quiet BPD!  I have not met many people who struggle in the same way I do so I was super excited to chat with her all about Borderline Personality Disorder (BPD)!  She shares her experiences with quiet BPD as well as complex PTSD, the stigmas that bother her, and her coping mechanisms.  We also share and compare our experiences with BPD and give a little insight into the life of someone who struggles with BPD.

If you have more questions or would like to reach out, you can contact her on social @shesgotquietbpd

 

New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.

Follow us on social @stompthestigmayyc

 

Share your story, speak your truth, and together we can Stomp the Stigma!

 

 

Episode 30 - Wired Differently Pt. 3

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

 

Here to Stomp the Stigma today is Jon Archambault from Wired Differently.  This is the final part of a special 3 part series because we had so much to talk about!  If you haven’t heard parts 1 and 2, go back and listen to those first!

 

In this episode we talk about how the labels associated with Jon’s injuries have affected his life, and how his experiences in the military and the police service have affected his views of the world.  We get into a little bit of his compassion fatigue, a peak into life as a first responder, as well as his advice for others who are struggling.  Lastly, we finally get to talk about his book - Operation: Wired Differently, his business - Wired Differently, and how he incorporates other veterans into his projects as much as possible.  I know you all will love this episode as much as I do!

 

If you have more questions or would like to reach out, you can contact Jon here:

Social: @wireddifferently.co

Web: wireddifferently.co

A portion of all sales are donated to veteran support programs in Canada.

You can also check out Jon’s book - Operation: Wired Differently.  Available on Amazon and through his website (above).

 

New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.

Follow us on social @stompthestigmayyc

 

Share your story, speak your truth, and together we can Stomp the Stigma!

 

Episode 29 - Wired Differently Pt. 2

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

 

Here to Stomp the Stigma today is Jon Archambault from Wired Differently.  This is part 2 of a special 3 part series because we had so much to talk about!

In this episode we talk about the compounding trauma he has experienced, the recent recognition of PTSD in first responders, and the stigma that comes with the visible and invisible injuries resulting from serving our country.  We also get into how this has all affected his home life, and his ability to complete seemingly simple everyday tasks.  Tune in next week as we explore his story even more, and touch on his book and business!

 

If you have more questions or would like to reach out, you can contact Jon here:

Social: @wireddifferently.co

Web: wireddifferently.co

A portion of all sales are donated to veteran support programs in Canada.

You can also check out Jon’s book - Operation: Wired Differently.  Available on Amazon and through his website (above).

 

New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.

Follow us on social @stompthestigmayyc

 

Share your story, speak your truth, and together we can Stomp the Stigma!

 

Episode 28 - Wired Differently Pt. 1

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

 

Here to Stomp the Stigma today is Jon Archambault from Wired Differently.  This is part 1 of a special 3 part series because we had so much to talk about!

In this episode Jon briefly describes his experience in the military, his years as a police officer, and his reintegration back into society as a civilian.  He shares a little bit about his mental health struggles including PTSD, major depressive disorder, and finding himself after leaving a world where his individual identity was non-existent.  Tune in next week as we dive deeper into his story and his journey!

 

If you have more questions or would like to reach out, you can contact Jon here:

Social: @wireddifferently.co

Web: wireddifferently.co

A portion of all sales are donated to veteran support programs in Canada.

You can also check out Jon’s book - Operation: Wired Differently.  Available on Amazon and through his website (above).

 

New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.

Follow us on social @stompthestigmayyc

 

Share your story, speak your truth, and together we can Stomp the Stigma!

 

Episode 27 - Mel & Rakesh

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

 

Here to Stomp the Stigma today I have 2 guests: Mel and Rakesh!  Mel shares her mental health journey, through physical and verbal abuse, her relationship with her family, and how she put the past behind her.  She brought along her friend and mentor, Rakesh, who is an online life coach, and he also shares his own mental health experiences.  We also dig a little bit into different cultural experiences surrounding mental health, and how you can support someone in need.

 

If you have more questions or would like to reach out, you can contact them here:

Mel on social @foodnsomefitness

Rakesh on social @vashistarakesh or visit vashistaslifecoaching.com

 

New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.

Follow us on social @stompthestigmayyc

 

Share your story, speak your truth, and together we can Stomp the Stigma!

 

 

Episode 26 - World of Wellness Pt. 2

*Warning: This podcast may contain graphic & triggering content.  Please listen at your own risk.  Please reach out to a certified medical professional if you need help.*

 

Here to Stomp the Stigma with me again this week is Alisha from World of Wellness!  In today’s episode we talk about learning how to love every aspect of yourself, how a diagnosis can be a huge relief but can also be used as a crutch, her experience finding the right therapist, and what you need to know about her wellness page!

 

If you have more questions or would like to reach out, you can contact Alisha on social @_worldofwellness_ or email at anotherwellnesspage@gmail.com

 

New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.

Follow us on social @stompthestigmayyc

 

Share your story, speak your truth, and together we can Stomp the Stigma!