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The podcast for those who struggle with mental health issues, anyone that feels alone through their battles, those that have progressed through their demons, the allies that don’t know how to help the ones that need it the most, and everyone that wants to learn more about mental health. Together we explore all aspects of mental health and Stomp the Stigma through education, experiences, stories, resources, and the vulnerable truth. Follow us on Instagram, Facebook & YouTube @stompthestigmayyc New episodes every Thursday on Spotify, Google, Apple & YouTube
Episodes
Thursday Dec 02, 2021
Thursday Dec 02, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma again today is Tad Milmine, a Calgary police officer and the founder of Bullying Ends Here! If you didn’t get to hear what Bullying Ends Here is all about, go back and listen to episode 44! This week Tad is back to share his own personal story, his mental health journey, childhood trauma, bullying experiences, coping mechanisms, and the stigma surrounding medication.
If you have more questions,want to reach out to Tad, or want to support Bullying Ends Here, you can contact him on social @bullyingendshere or visit bullyingendshere.ca
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday Nov 25, 2021
Thursday Nov 25, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is Tad Milmine, a Calgary police officer and the founder of Bullying Ends Here! Touched by a tragic story on the news many years ago about a teenage boy who took his own life because of severe bullying, Tad knew he had to do something. He has created a presentation to eradicate all forms of bullying, and has spoken to over a million people so far. In this episode I will let Tad explain what his charity is all about and how you can help.
Tune in again next week as I get to talk to Tad about his own personal mental health journey as well!
If you have more questions,want to reach out to Tad, or want to support Bullying Ends Here, you can contact him on social @bullyingendshere or visit bullyingendshere.ca
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday Nov 18, 2021
Thursday Nov 18, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is Brit from Humble High YYC! Just like me, she battles with BPD every single day so it was such a refreshing conversation to share and compare our experiences. We got to talk all about the BPD characteristics that we each experience, as well as the coping mechanisms we use to get through it. Brit uses art therapy and even sells her art on her Instagram page!
If you have more questions,want to reach out to Brit, or want to purchase some art, you can contact her on Instagram @humblehighyyc
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday Nov 11, 2021
Thursday Nov 11, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Today’s episode is dedicated to all military personnel, those fighting on the front lines, and all the veterans who have lost their lives fighting for our country. Thank you.
Here to Stomp the Stigma today is Grant from Honey Badger Alliance! He served in the military, toured in Afghanistan, and is now employed in corrections. In today’s episode we got to talk about his experience in the military and how it affected his mental health, as well as the thankless job that is corrections. Grant started the Honey Badger Alliance to help others through their mental health battles. He has so much knowledge to share, I hope you take away something new from this episode. I can’t wait to have Grant back for another one!
If you have more questions or want to reach out to Grant, you can contact him on social @honeybadgeralliance, or at gobadger.co
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday Nov 04, 2021
Thursday Nov 04, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma again today is Daniela, the voice behind The Often Unseen. A little over 3 years ago, her husband was held hostage by a group of inmates at the jail he was working at. In today’s episode Daniela shares her journey with hypervigilance and micromanaging following the event, as well as how her marriage and home life changed. She has finally started to acknowledge and care for the trauma she experienced herself, and shares with us her blog and self care routine.
This is a very special 2 part segment once again. Tune in to episode 40 for part 1!
If you have more questions or want to reach out to Daniela you can contact her on social @theoftenunseen or visit theoftenunseen.com
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday Oct 28, 2021
Thursday Oct 28, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is Daniela, the voice behind The Often Unseen. A little over 3 years ago, her husband was held hostage by a group of inmates at the jail he was working at. She shares with us today the events that unfolded that day, and the days following the incident. We get to talk about supporting her husband through his battle with PTSD, as well as how she has handled her own trauma surrounding the event. One message Daniela wants you to remember is that your trauma is valid and you can never compare your story to anyone else’s.
This is a very special part 1 of 2 once again. Tune in again next week to hear more of Daniela and her family’s journey so far.
If you have more questions or want to reach out to Daniela you can contact her on social @theoftenunseen or visit theoftenunseen.com
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday Oct 21, 2021
Thursday Oct 21, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma again today is Jennifer Kelly! This episode is part 2 of my conversation with Jennifer so be sure to check out episode 38 if you haven’t already!
Switching gears this week, this episode is all about her journey with ADHD! I connected and resonated with her story so much, this conversation was so incredible. We got to talk about what ADHD looks like in adults, since it is so different from what you typically see in children. Plus we get into her coping mechanisms to handle the bad days, and how those have changed for her over time.
If you have more questions or want to reach out to Jennifer you can contact her on social @the_jennifermarie.
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday Oct 14, 2021
Thursday Oct 14, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is Jennifer Kelly. She has been extremely open about her battles on her Instagram page, and she is here to give us a little peak into her life today!
In this week’s episode we get to talk about Jennifer’s struggle for self love and self acceptance, struggles to be okay with her body, domestic abuse, her journey with PCOS, and how she has learned to love herself, choosing health and happiness over weight.
This is part 1 of 2 once again. Tune in again next week as we switch gears and dig into her journey with ADHD.
If you have more questions or want to reach out to Jennifer you can contact her on social @the_jennifermarie.
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday Oct 07, 2021
Thursday Oct 07, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is local radio personality JD Lewis! You can catch him on air on the CJAY92 morning show every Monday to Friday from 5 to 10am!
This is part 2 of my conversation with JD; you can check out part 1 in episode 36. In today’s episode we talk about never being diagnosed, trying various different medications, and the coping mechanisms that have helped him through the years, as well as how they have changed as he has also changed. Plus we get to talk about the semicolon project, how covid has affected his mental health, and a couple of the stigmas that bother him the most. I hope you guys love this episode as much as I do!
If you have more questions or want to reach out to JD you can contact him on social @jdfromcjay.
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
Thursday Sep 30, 2021
Thursday Sep 30, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is local radio personality JD Lewis! You might know him from the morning show on CJAY92. Catch him on air weekdays from 5-10am!
This is part 1 of a 2 part conversation with JD. In this episode JD shares his journey with anxiety and depression. We got to talk a little bit about the nature vs nurture debate, what it was like growing up with his challenges, the coping mechanisms and support system that have helped him through the years, and coming to terms with the fact that anxiety will always be a part of his life. Tune in next week for part 2 as we dive even further into JD’s experience.
If you have more questions or want to reach out to JD you can contact him on social @jdfromcjay.
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!