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The podcast for those who struggle with mental health issues, anyone that feels alone through their battles, those that have progressed through their demons, the allies that don’t know how to help the ones that need it the most, and everyone that wants to learn more about mental health. Together we explore all aspects of mental health and Stomp the Stigma through education, experiences, stories, resources, and the vulnerable truth. Follow us on Instagram, Facebook & YouTube @stompthestigmayyc New episodes every Thursday on Spotify, Google, Apple & YouTube
Episodes
Thursday Mar 24, 2022
Thursday Mar 24, 2022
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is one of my good friends, Anthony Ruhland. We met in university and have been friends for years! Always aware of each others’ mental health struggles but never fully discussed them in detail, until now!
This is another 2 part episode so tune in again next week for episode 55. This week we dive into Anthony’s experience with intense anxiety, how his childhood and religious upbringing contributed, how he has managed the challenges over the years, and the moment when he learned that it was okay not to be okay.
If you have more questions or want to reach out to Anthony, you can email him at amaruhland@gmail.com
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
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