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The podcast for those who struggle with mental health issues, anyone that feels alone through their battles, those that have progressed through their demons, the allies that don’t know how to help the ones that need it the most, and everyone that wants to learn more about mental health. Together we explore all aspects of mental health and Stomp the Stigma through education, experiences, stories, resources, and the vulnerable truth. Follow us on Instagram, Facebook & YouTube @stompthestigmayyc New episodes every Thursday on Spotify, Google, Apple & YouTube
Episodes
Thursday Jul 29, 2021
Thursday Jul 29, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today I have 2 guests: Mel and Rakesh! Mel shares her mental health journey, through physical and verbal abuse, her relationship with her family, and how she put the past behind her. She brought along her friend and mentor, Rakesh, who is an online life coach, and he also shares his own mental health experiences. We also dig a little bit into different cultural experiences surrounding mental health, and how you can support someone in need.
If you have more questions or would like to reach out, you can contact them here:
Mel on social @foodnsomefitness
Rakesh on social @vashistarakesh or visit vashistaslifecoaching.com
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
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