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The podcast for those who struggle with mental health issues, anyone that feels alone through their battles, those that have progressed through their demons, the allies that don’t know how to help the ones that need it the most, and everyone that wants to learn more about mental health. Together we explore all aspects of mental health and Stomp the Stigma through education, experiences, stories, resources, and the vulnerable truth. Follow us on Instagram, Facebook & YouTube @stompthestigmayyc New episodes every Thursday on Spotify, Google, Apple & YouTube
Episodes
Thursday Jul 01, 2021
Thursday Jul 01, 2021
*Warning: This podcast may contain graphic & triggering content. Please listen at your own risk. Please reach out to a certified medical professional if you need help.*
Here to Stomp the Stigma today is Laura Hudson. She is here to share her journey through bullying, eating disorders, skin picking disorder, depression, and more! We talk about how she has moved through and defied the labels that come with all of these mental health concerns, as well as how it all led to the creation of her very own podcast: How to be Okay (So that everything else doesn’t have to be).
If you have more questions or would like to reach out, you can contact Laura on social @howtobeokay_podcast or through email at laura@howtobeokay.ca
Check out her website www.howtobeokay.ca, and listen to the podcast on all major podcast plaforms!
New episodes every Thursday on Spotify, Google, Apple, iHeartRadio & YouTube.
Follow us on social @stompthestigmayyc
Share your story, speak your truth, and together we can Stomp the Stigma!
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